How to Prevent Skin Cancer?
United Breast Cancer Foundation is a non-profit organization. The organization works hard to warn people against skin cancer. As a matter of fact, this is one of the common cancers that people suffer from. Nonetheless, you should know that this cancer can be prevented. For this, you just need to take some precautionary measures.
About United Breast Cancer Foundation it can be said that it is dedicated to prevent breast cancer among women. You should know that continuous exposure to chemical or X-ray can lead to skin cancer. However, one of the common causes is exposure to sun. You will notice that skin cancer affect the areas which aren’t covered with clothes. Thus, when you go outside, you need to make sure that you are totally covered. The main areas which are exposed to the sun are the ears, face, hands, and forearms.
You can treat cancer if you are able to detect it at an early stage. However, there is a saying prevention is always better than cure. This is also believed by people working under UBCF you can take measures to protect yourself from the harmful rays of the sun. Here are some tips that will help you to do that.
The first thing that you need to do is avoid the peak time of radiation. The ultraviolet radiations is usually at the peak in between 10 pm to 3pm. Hence, you should avoid going out during this time. In case you have no choice but to go out, you need to stay in shade. Moreover, you can also wear light colored and loose fitting clothes. This will protect you from the harmful rays of the sun. It is important to wear lightly woven fabrics which will cover the arms and the legs. Also, you should wear a hat which will cover the head and ears.
Another thing that you should do is use a sunscreen to protect the skin. The sunscreen needs to have SPF 15. Thus, you should not forget to take a look at the label of the sunscreen. Keep in mind that the ingredients of the sunscreen might degrade over time. Hence, you need to check for an expiry date. In case you are going swimming, choose a waterproof sunscreen. Use it in generous amounts. Moreover, you need to keep applying in every two hours.